Gurley Fitness

Hey, I am getting in shape by working out with Gurley Fitness. Checkout https://gurleyfitness.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

J's Fitness Plus

Josh Gurley

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

8 Week "SHRED" program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Basic 3 month plan that can be done mostly in the gym but some workouts can be done outdoors or at home. Very basic exercises to get your fitness journey started.

Josh Gurley

Personal Trainer/Fitness Instructor/ Flexologist